If there was a way you could lower your blood pressure, lose weight, lower your risk of cancer, heart disease, diabetes, improve your memory and other cognitive abilities and improve your overall quality of life, would you be interested? You only have to take this once per day, and it does not have any side effects!
Are you still interested?
The Magic Bullet...EXERCISE!! The question I pose to you is how important is exercise for your health?? Is it important enough to MAKE time in your daily schedule to do it? Absolutely!
Our health and overall quality of life is a result of everything we do, or DON'T do! In a time of "quick fixes" for our ailments we lose value in the essentials for healthly living and the power of prevention and exercise is one of the essential ingredients to a healthy life!
How important is food, water and breathing to your health? Very important! Exercise is one of the essentials in our daily lives, it is as important as food, water and breathing! Our brain and our bodies require activity on a daily basis to be healthy. One of the biggest components to exercise is movement and as a chiropractor one of the biggest benefits of an adjustment is to restore normal alignment and movement to the spine. We need to move every part of our body each and everyday! The most important thing is to make exercise fun so you stay consistent! When working out seems like WORK, you are less likely to do it.
So MAKE the time to go exercise! Stay tuned to find out what are the best ways to stay healthy.
Monday, October 31, 2011
Sunday, October 30, 2011
November 1st through November 21st Advanced Chiropractic will be sponsoring a food drive to benefit Bridging The Gap of Newnan. Bridging The Gap is a community outreach non-profit organization that distributes food to those in need. They began their program in September, 2009 and currently feed up to 1000 people a week. “My plans are to continue working to inspire a healthier community”, states Dr. Jason Bailey - the new proprietor of ADVANCED CHIROPRACTIC and MASSAGE WORKS practice that is located in historic downtown Newnan at 35 Jackson Street. Although not new to the patients and staff, Dr. Jason has worked in the practice for the past five years. After graduating from Life University in December 2003, Dr. Jason has dedicated his career to studying and understanding what it takes to be healthy. He travels thousands of miles each year to learn the latest in health and wellness from the top researchers around the world. His primary approach in practice is to look to the structural imbalances associated with posture that interfere with the body’s normal function that lead a person to a breakdown in their health. Dr. Jason is proficient in Chiropractic Bio-Physics (CBP) a technique that is not only the most scientific and reliable technique in chiropractic today but is also the most widely researched technique in the profession today. To share his knowledge of health and wellness, Dr. Jason has lectured to thousands of different people in his career, from high school to college students and from churches and ministries to corporations around the Atlanta area. The underlying message of each lecture he delivers is that everybody was born to be healthy and with Chiropractic and healthy living everybody can reach their God given potential. With this message - it makes it a perfect match to sponsor a food drive for Bridging The Gap and support such a needed effort in our community. Dr. Jason also is a sponsor of Powers’ Crossroads Festival which also gives back to the community through five non-profit organizations.
Stop by the office and meet Dr. Jason and welcome him to Newnan! And as you make plans to stop by the office, please bring your canned items and help “Bridge The Gap”. Suggested items include: canned good items such as fruits, vegetables and meats; boxed food items such as macaroni and cheese, mashed potatoes; non-perishable items such as cleaning products; and toiletries such as soaps, toothpaste, toothbrushes. The items will be taken to Bridging The Gap on November 22nd.
Friday, October 28, 2011
We are finishing up a FUN and BUSY month at Advanced Chiropractic! Tomorrow is a fun and casual day in the office - we're calling it FRANKENSTEIN FRIDAY. We've asked everyone to stop by and visit us. We are drawing for our pumpkin contest - candy corn count contest and game card winner. Then on Monday - Halloween we will finish the month with a costume contest. We have asked our patients and friends to stop by and vote on our costumes. It's sure to be fun....so make plans to stop by the office for TRICK OR TREAT..... I hear we found WALDO.....????? Pictures to follow - promise!