January 10th: 6 pm
January 19th: 11 am
Healthy 4 Life! - This class is the foundation for understanding how to take control of your health. You will learn the best choices to improve your health and well being. You will leave motivated and inspired to be Healthy 4 Life!
January 24th: 6 pm
Eat Right 4 Life! - This class will help you add the right foods to your daily lifestyle to lose weight, reduce your risk of disease and stay healthy. You will learn what food choices are necessary to be Healthy 4 Life
