Luau Party - Patient Appreciation Day - Community Open House on July 23, 2012

July Newsletter

Be sure to take a look at our JULY NEWSLETTER. 



Workshop At Atlanta Fitness - May 12, 2012

April Workshops

APRIL 10 - HEALTHY FOR LIFE!  Join us at 6pm at Advanced Chiropractic.  This class is the foundation for understanding how to take control of your health.  You will learn the best choices to improve your health and well being.  You will leave motivated and inspired to be HEALTHY FOR LIFE!

   

APRIL 19 - HEALTHY FOR LIFE!  Join us at 11 am at Advanced Chiropractic.  This class is the foundation for understanding how to take control ofyour health.  You will learn the best choices to improve your health and well being.  You will leave motivated and inspired to be HEALTHY FOR LIFE!

APRIL 21 - EAT MORE TO LOSE MORE! Join us at 1:30 pm at Atlanta Fitness Center in Ashley Park - Newnan. 

 APRIL 24 -  PLAN FOR LIFE!  Join us at 6pm at Advanced Chiropractic.  This class will help you design your health plan to reach your goals for what you want most in life.  Your plan will ensure you live a life of abundance and BE HEALTHY FOR LIFE!

April is Stress Awareness Month

A FEW FOOD STRESS RELIEVERS...

ALMONDS This little snack packs a healthy punch with B2 (riboflavin), vitamin E, magnesium, and zinc. The actual hormone, serotonin, which balance mood and stress, is in almonds. Vitamin E is an antioxidant, which can enhance an individual's immune system, while zinc has been shown to fight negative effects of stress. However, this snack should only be consumed in small portions, because it is high in fat.
 

FISH   Along with being a main source of Omega 3, Fish, is also filled with vitamin B-12. This vitamin has the most important involvement in producing serotonin. Serotonin aids in the balance of an individual's emotional level.
 

BROCCOLI  This vegetable is stocked full of B vitamins. Broccoli also contains folic acid; aids in stress relief, anxiety, panic, depression, and other emotional disorders.
 

WHOLE GRAIN RICE OR PASTA  Whole grain is not a hidden secret any more. Restaurants noticed the popular rise of whole-grain, by adding them as feature items to their menus; delis now feature whole grains, and even pizzerias offer whole-grain pizza pies. Complex carbohydrates take longer to digest, which gives the brain the sensation of fullness; in other words, happy.

SUSHI  Aside from the previous benefits described in the fish region, sushi holds several other stress reliving properties. The seaweed maki has been known to have anti-anxiety properties. The seaweed itself, is comprised of magnesium, vitamin B2, and pantothenic acid. This acid contributes to the health of adrenal glands, which perform a vital part in stress management.
 

CANTELOPE  Vitamin C, which is found in Cantaloupe, is crucial component of fighting stress in the human body. Take slices of cantaloupe and add it to a small bowl of cottage cheese for a healthy snack.

BLUEBERRIES For such a small piece of food, blueberries are compounded with antioxidants and vitamin C, which aid in the balance of stress.
 

Heart Healthy Boot Camp - February 11, 2012

Our next workshop is Saturday....November 12th at 1:30. It will be at Atlanta Fitness Newnan Sportsclub. Topic: "Lose Weight Without Dieting" There is limited seating so please call and reserve your seat. You can call our office or Atlanta Fitness. SEE YOU THERE...!!!