JUNE 19th - STAY ACTIVE 4 LIFE
 Join us at 6pm at Advanced Chiropractic.This class will help you learn the activities and movements necessary to stay active and healthy for a lifetime.  You will learn how to add motion and movement to your daily lifestyle to be HEALTHY FOR LIFE. 

JUNE 23rd - 7 SECRETS TO BURN FAT  

Join us at 1:30pm at Atlanta Fitness Sports Center in Ashley Park - Newnan for this informative workshop.  If you are new to chiropractic care, a special  "new patient" offer will be made available to you for attending this workshop. 

12 Weeks To Wellness Workshop

Please join us on November 17th at 11am for our 12 Weeks To Wellness workshop.

This is a must attend workshop and the start of your wellness journey. 5 out of 6 Americans will be affected by cancer or heart disease, and research has shown us that 75-95% of these conditions are preventable with the implementation of a few simple lifestyle modifications. Change the future health of you and your family in only 12 weeks. Families who get well together stay well together therefore remember to invite your spouse and loved ones.

This workshop is a life changer! Call the office to sign up...770-253-5040

Our next workshop is Saturday....November 12th at 1:30. It will be at Atlanta Fitness Newnan Sportsclub. Topic: "Lose Weight Without Dieting" There is limited seating so please call and reserve your seat. You can call our office or Atlanta Fitness. SEE YOU THERE...!!!

Cold and Flu Season

Season two of the AMC television series "The Walking Dead" offices and filming are in Coweta County this year. What an honor to have the top rated television series here in our community! It has been exciting to see and hear about all the actors and which locations they are using. Never would I have expected myself to say, I've started watching the series.

It occured to me that if I were to describe myself on how I looked and felt when a cold and flu attacked would be as a "zombie" or "walking dead". For sure, I want to do all I can to avoid it - don't you? Whether we like it or not - cold and flu season is upon us. Here are some nutritional blockbusters that help fight colds and flu: garlic, water, vitamin C, zinc and beta carotene.


GARLIC: garlic won’t do much for your breath, but it helps prevent cold and flu viruses from invading and damaging your tissues. It bolsters your immune system.

WATER: prevents dehydration. Your body’s first defense system is the mucous membranes lining the upper respiratory tract and they work best when they are moist.

VITAMIN C: helps to shorten the length of time you suffer from symptoms of cold or flu. Good sources are: sweet red peppers, green peppers, strawberries, grapefruit, lemons, limes, and cantaloupe.


ZINC: getting enough of this mineral may help reduce your risk of infection caused by bacteria and viruses. Sources: turkey, shellfish, beans, barley, and wheat.

BETA CAROTENE: beta carotene converts into Vitamin A by your body and helps you to fight infections. Food sources: carrots, pumpkin, sweet potatoes, kale, spinach, apricots, cantaloupe, mangoes, and broccoli.


Combine these sources with regular adjustments from Dr. Jason, add as little as 10 minutes a day of exercise and it'll be like you are wearing an extra protective armor! Then maybe you can avoid feeling like you are "Walking Dead" or a "Zombie" this season.


Here's to a healthy you!
Advanced Chiropractic Team Member - Pam

The Magic Bullet

If there was a way you could lower your blood pressure, lose weight, lower your risk of cancer, heart disease, diabetes, improve your memory and other cognitive abilities and improve your overall quality of life, would you be interested? You only have to take this once per day, and it does not have any side effects!

Are you still interested?

The Magic Bullet...EXERCISE!! The question I pose to you is how important is exercise for your health?? Is it important enough to MAKE time in your daily schedule to do it? Absolutely!

Our health and overall quality of life is a result of everything we do, or DON'T do! In a time of "quick fixes" for our ailments we lose value in the essentials for healthly living and the power of prevention and exercise is one of the essential ingredients to a healthy life!

How important is food, water and breathing to your health? Very important! Exercise is one of the essentials in our daily lives, it is as important as food, water and breathing! Our brain and our bodies require activity on a daily basis to be healthy. One of the biggest components to exercise is movement and as a chiropractor one of the biggest benefits of an adjustment is to restore normal alignment and movement to the spine. We need to move every part of our body each and everyday! The most important thing is to make exercise fun so you stay consistent! When working out seems like WORK, you are less likely to do it.

So MAKE the time to go exercise! Stay tuned to find out what are the best ways to stay healthy.

Advanced Chiropractic To Sponsor Food Drive To Benefit The Community

 November 1st through November 21st Advanced Chiropractic will be sponsoring a food drive to benefit Bridging The Gap of Newnan.  Bridging The Gap is a community outreach non-profit organization that distributes food to those in need. They began their program in September, 2009 and currently feed up to 1000 people a week.  “My plans are to continue working to inspire a healthier community”, states Dr. Jason Bailey - the new  proprietor of ADVANCED CHIROPRACTIC and MASSAGE WORKS practice that is located in historic downtown Newnan at 35 Jackson Street.   Although not new to the patients and staff, Dr. Jason has worked in the practice for the past five years. After graduating from Life University in December 2003, Dr.  Jason has dedicated his career to studying and understanding what it takes to be healthy.  He travels thousands of miles each year to learn the latest in health and wellness from the top researchers around the world.  His primary approach in practice is to look to the structural imbalances associated with posture that interfere with the body’s normal function that lead a person to a breakdown in their health.  Dr. Jason is proficient in Chiropractic Bio-Physics (CBP) a technique that is not only the most scientific and reliable technique in chiropractic today but is also the most widely  researched technique in the profession today.   To share his knowledge of health and wellness, Dr. Jason has lectured to thousands of different people in his career, from high school to college students and from churches and ministries to corporations around the Atlanta area. The underlying message of each lecture he delivers is that everybody was born to be healthy and with Chiropractic and healthy living  everybody can reach their God given potential.  With this message - it makes it a perfect match to sponsor a food drive for Bridging The Gap and support such a needed effort in our community.  Dr. Jason also is a sponsor of Powers’ Crossroads Festival which also gives back to the community through five non-profit organizations. 

Stop by the office and meet Dr. Jason and welcome him to Newnan!  And as you make plans to stop by the office, please bring your canned items and help “Bridge The Gap”.  Suggested items include:  canned good items such as fruits, vegetables and meats; boxed food items such as macaroni and cheese, mashed potatoes; non-perishable items such as cleaning products;  and toiletries such as soaps, toothpaste, toothbrushes.  The items will be taken to Bridging The Gap on November 22nd. 

                            

October is FUN

We are finishing up a FUN and BUSY month at Advanced Chiropractic!  Tomorrow is a fun and casual day in the office - we're calling it FRANKENSTEIN FRIDAY.   We've asked everyone to stop by and visit us.  We are drawing for our pumpkin contest - candy corn count contest and game card winner.  Then on Monday - Halloween we will finish the month with a costume contest.  We have asked our patients and friends to stop by and vote on our costumes.   It's sure to be fun....so make plans to stop by the office for TRICK OR TREAT..... I hear we found WALDO.....?????  Pictures to follow - promise!